Dr Smita Jadhav

The pregnancy period in a woman's life evokes a range of emotions, combining joy with moments of anxiety. This is why it's important to understand why maintaining good mental health is vital during pregnancy and how this transformative experience can impact the baby inside. The top pregnancy doctor in Saltlake , discusses how mental health and wellness are important during pregnancy.  Emotional Changes and Pregnancy Stress The pregnancy period in women causes a lot of changes, both physically and emotionally. Hormonal shifts, bodily changes and the anticipation of becoming a parent can contribute to stress levels. It's normal to feel a range of emotions, from happiness to worry. This emotional rollercoaster is common and nothing to be ashamed of.  Common Mental Health Conditions During Pregnancy According to the top pregnancy doctor in Saltlake , mental health conditions may occur in the antenatal period (during pregnancy) and the postnatal period (after birth). Conditions

It's apparent that you must be really concerned about your baby's health during pregnancy. But did you know that avoiding certain food items during pregnancy can help you enhance your prenatal care and protect your baby? The best normal delivery doctor in Saltlake , provides valuable advice on maintaining a healthy diet during pregnancy. Get to know the top seven foods you should avoid and understand the risks these food items can pose on you and your baby's development: Top 7 Foods to Avoid During Pregnancy High-Mercury Seafood Certain seafoods can contain high levels of mercury, which can harm your baby's developing nervous system. So it is wise to limit sea food. Consulting with your gynaecologist to know what to eat is highly recommended.  Raw or Undercooked seafood Avoid raw fish (e.g., sushi, sashimi) and undercooked seafood to prevent exposure to harmful bacteria and viruses that can cause foodborne illnesses. Undercooked Meat, Poultry and Eggs Thoroughly cook a

Understanding female fertility is crucial for anyone planning to start a family. Here, we'll discuss seven essential facts that every woman should know. This information can be invaluable whether you're just curious or actively planning. Consulting a high risk pregnancy doctor in Saltlake can provide personalized guidance and support for those with concerns. Age Matters Fertility naturally declines with age. Women are most fertile in their 20s, with a gradual decline starting in their 30s. By age 35, fertility significantly decreases, and by 40, the chances of natural conception drop further. Ovulation is Key Understanding your ovulation cycle is crucial. Ovulation typically occurs around day 14 of a 28-day cycle, but this can vary. Tracking ovulation can help you identify the most fertile days. Healthy Lifestyle A balanced diet, regular exercise, and healthy weight can positively impact fertility. Avoiding smoking, excessive alcohol, and caffeine also play a significant role