Posts

Top 10 Foods to Keep in Your Diet for a Healthy Pregnancy Journey

Image
  Maintaining a nutritious diet is essential for a healthy pregnancy. Knowing which foods to include can significantly affect your and your baby's well-being. As the top pregnancy doctor in Saltlake recommends, here are ten foods to keep in your diet for a healthy pregnancy journey. Spinach - Spinach is rich in vitamins A, C, and K and folate, crucial for preventing congenital disabilities. Lentils - Lentils or dals are an excellent plant-based protein, iron, and fibre source. Include various dals in your diet to support your baby's growth. Whole Wheat Roti and Brown Rice —Whole grains like whole wheat roti and brown rice are rich in fibre, B vitamins, and iron, which are vital for your energy levels and your baby's development. Yogurt - Yogurt is rich in calcium and probiotics, which are crucial for developing your baby's bones and maintaining digestive health.  Berries —Jamun (Indian blackberry) and strawberries are packed with antioxidants, vitamins, and fibre, help

Symptoms and Causes of Pelvic Floor Dysfunction

Image
  Pelvic floor dysfunction can significantly impact a woman's quality of life, but understanding its symptoms and causes is the first step toward effective management. Let's explore this condition and why consulting a top pregnancy doctor in Saltlake is essential for comprehensive care. Symptoms of Pelvic Floor Dysfunction Pelvic floor dysfunction can manifest through various symptoms, including: Pelvic Pain : Chronic pain in the pelvic region, lower abdomen, or lower back is a common symptom of pelvic floor dysfunction. The pain may be dull, achy, or sharp and can worsen with certain activities. Urinary Issues : Difficulty controlling urination ,incomplete urination  can occur due to pelvic floor muscle weakness or dysfunction. Bowel Problems : Constipation, diarrhoea or faecal incontinence may arise when the pelvic floor muscles are unable to properly support the rectum and bowel movements. Sexual Dysfunction : Pain during intercourse, decreased sexual sensation, or difficul

Common Reasons behind a Vaginal Infection

Image
Vaginal infections can be uncomfortable and sometimes painful. They occur when the balance of bacteria and yeast in the vagina is disrupted. Here are some common reasons why vaginal infections happen, according to the  best lady gynaecologist in Saltlake . Poor Hygiene Not cleaning the genital area properly can lead to bacteria and yeast buildup, which can cause infections. It's essential to wash the genital area regularly with mild soap and water. Antibiotics Antibiotics can kill both good and bad bacteria in the body. When the balance of bacteria in the vagina is disturbed, it can result in an overgrowth of yeast, leading to an infection. Hormonal Changes Hormonal changes, such as those that occur during pregnancy, menstruation or menopause, can disrupt the natural balance of bacteria and yeast in the vagina, making it more susceptible to infections. Sexual Activity Intercourse can introduce bacteria into the vagina, leading to infections. Using condoms and practising good genita

Understanding Diagnosis and Treatment for Adenomyosis

Image
Adenomyosis, a condition where the inner lining of the uterus (endometrium) grows into the muscular wall of the uterus (myometrium), can cause significant discomfort and disrupt daily life. Understanding the diagnosis and treatment options for adenomyosis is crucial for effective management. Here's a comprehensive overview of the best  gynecology doctor in Saltlake : Diagnosis To accurately diagnose adenomyosis, a gynecology doctor in Saltlake employs various diagnostic methods: Physical Examination During a pelvic exam, the doctor may palpate the uterus to check for enlargement, tenderness or irregularities. Imaging Tests Transvaginal ultrasound and Magnetic Resonance Imaging (MRI) are valuable tools for visualizing the uterus and detecting signs of adenomyosis, such as thickened uterine walls or the presence of uterine fibroids. Hysteroscopy and Endometrial Biopsy Sometimes, a  gynecology doctor in Saltlake  will recommend a hysteroscopy(visualisation of the uterine cavity with a

Facts about Ectopic Pregnancy: What does an Expert Say?

Image
Ectopic pregnancy is a serious condition that occurs when a fertilized egg implants itself outside the uterus, usually in the fallopian tube. A leading  female gynecologist in Saltlake  sheds light on some essential facts about ectopic pregnancy. Understanding Ectopic Pregnancy Ectopic pregnancy happens when the fertilized egg doesn't make it to the uterus and instead implants itself in other reproductive organs, such as the fallopian tubes. This can lead to complications and requires prompt medical attention. Common Symptoms Abdominal Pain : Severe abdominal pain, often concentrated on one side, is a common symptom of ectopic pregnancy. It may come and go or be constant. Vaginal Bleeding : Light to heavy vaginal bleeding may occur, often accompanied by abdominal pain. Shoulder Pain : In some cases, shoulder pain may occur due to internal bleeding irritating the diaphragm. Risk Factors Previous Ectopic Pregnancy : Women who have had an ectopic pregnancy in the past are at a higher

What are the Main Causes of Abnormal Menstrual Bleeding?

Image
Abnormal menstrual bleeding, also known as irregular periods, can be concerning for many women. Understanding the underlying causes can help in seeking appropriate medical attention and treatment. Here are some of the main reasons for abnormal menstrual bleeding according to the  best lady gynaecologist near me : Hormonal Imbalances Hormonal imbalances are one of the primary causes of abnormal menstrual bleeding. Changes in hormone levels, particularly oestrogen and progesterone, can disrupt the menstrual cycle, leading to irregular periods. Common hormonal imbalances include: Polycystic ovary syndrome (PCOS) Thyroid disorders Hormonal contraceptives Perimenopause Uterine Fibroids Uterine fibroids are noncancerous growths that develop in the uterus. They can vary in size and location and may cause abnormal menstrual bleeding, including heavy periods, prolonged bleeding or spotting between periods. Other symptoms of uterine fibroids may include pelvic pain and pressure. Endometrial Poly

Top 10 Expert Tips to control Endometriosis

Image
Endometriosis can be challenging to manage, but with the correct strategies, you can improve your quality of life. Here are ten expert tips recommended by Dr Smita Jadhav, a leading  female gynaecologist in Saltlake , to help you control endometriosis symptoms effectively. Understand your condition : Take the time to learn about endometriosis, including its causes, symptoms and treatment options. Understanding the condition helps one to make the right decisions about their health. Consult a specialist : Seeking care from Dr Smita Jadhav, a  gynecology doctor in Saltlake  with experience treating endometriosis, can make a significant difference in your treatment journey. Pain management : Consult with an expert to develop a suitable plan. This may include over-the-counter pain killers, prescription medications. Regular follow-ups : Attend regularly with your doctor to monitor your condition and create a treatment plan accordingly. Tracking your symptoms and any changes in your health a