Dr Smita Jadhav

It's apparent that you must be really concerned about your baby's health during pregnancy. But did you know that avoiding certain food items during pregnancy can help you enhance your prenatal care and protect your baby? The best normal delivery doctor in Saltlake , provides valuable advice on maintaining a healthy diet during pregnancy. Get to know the top seven foods you should avoid and understand the risks these food items can pose on you and your baby's development: Top 7 Foods to Avoid During Pregnancy High-Mercury Seafood Certain seafoods can contain high levels of mercury, which can harm your baby's developing nervous system. So it is wise to limit sea food. Consulting with your gynaecologist to know what to eat is highly recommended.  Raw or Undercooked seafood Avoid raw fish (e.g., sushi, sashimi) and undercooked seafood to prevent exposure to harmful bacteria and viruses that can cause foodborne illnesses. Undercooked Meat, Poultry and Eggs Thoroughly cook a

Understanding female fertility is crucial for anyone planning to start a family. Here, we'll discuss seven essential facts that every woman should know. This information can be invaluable whether you're just curious or actively planning. Consulting a high risk pregnancy doctor in Saltlake can provide personalized guidance and support for those with concerns. Age Matters Fertility naturally declines with age. Women are most fertile in their 20s, with a gradual decline starting in their 30s. By age 35, fertility significantly decreases, and by 40, the chances of natural conception drop further. Ovulation is Key Understanding your ovulation cycle is crucial. Ovulation typically occurs around day 14 of a 28-day cycle, but this can vary. Tracking ovulation can help you identify the most fertile days. Healthy Lifestyle A balanced diet, regular exercise, and healthy weight can positively impact fertility. Avoiding smoking, excessive alcohol, and caffeine also play a significant role

  Maintaining a nutritious diet is essential for a healthy pregnancy. Knowing which foods to include can significantly affect your and your baby's well-being. As the top pregnancy doctor in Saltlake recommends, here are ten foods to keep in your diet for a healthy pregnancy journey. Spinach - Spinach is rich in vitamins A, C, and K and folate, crucial for preventing congenital disabilities. Lentils - Lentils or dals are an excellent plant-based protein, iron, and fibre source. Include various dals in your diet to support your baby's growth. Whole Wheat Roti and Brown Rice —Whole grains like whole wheat roti and brown rice are rich in fibre, B vitamins, and iron, which are vital for your energy levels and your baby's development. Yogurt - Yogurt is rich in calcium and probiotics, which are crucial for developing your baby's bones and maintaining digestive health.  Berries —Jamun (Indian blackberry) and strawberries are packed with antioxidants, vitamins, and fibre, help

  Pelvic floor dysfunction can significantly impact a woman's quality of life, but understanding its symptoms and causes is the first step toward effective management. Let's explore this condition and why consulting a top pregnancy doctor in Saltlake is essential for comprehensive care. Symptoms of Pelvic Floor Dysfunction Pelvic floor dysfunction can manifest through various symptoms, including: Pelvic Pain : Chronic pain in the pelvic region, lower abdomen, or lower back is a common symptom of pelvic floor dysfunction. The pain may be dull, achy, or sharp and can worsen with certain activities. Urinary Issues : Difficulty controlling urination ,incomplete urination  can occur due to pelvic floor muscle weakness or dysfunction. Bowel Problems : Constipation, diarrhoea or faecal incontinence may arise when the pelvic floor muscles are unable to properly support the rectum and bowel movements. Sexual Dysfunction : Pain during intercourse, decreased sexual sensation, or difficul

Vaginal infections can be uncomfortable and sometimes painful. They occur when the balance of bacteria and yeast in the vagina is disrupted. Here are some common reasons why vaginal infections happen, according to the  best lady gynaecologist in Saltlake . Poor Hygiene Not cleaning the genital area properly can lead to bacteria and yeast buildup, which can cause infections. It's essential to wash the genital area regularly with mild soap and water. Antibiotics Antibiotics can kill both good and bad bacteria in the body. When the balance of bacteria in the vagina is disturbed, it can result in an overgrowth of yeast, leading to an infection. Hormonal Changes Hormonal changes, such as those that occur during pregnancy, menstruation or menopause, can disrupt the natural balance of bacteria and yeast in the vagina, making it more susceptible to infections. Sexual Activity Intercourse can introduce bacteria into the vagina, leading to infections. Using condoms and practising good genita

Adenomyosis, a condition where the inner lining of the uterus (endometrium) grows into the muscular wall of the uterus (myometrium), can cause significant discomfort and disrupt daily life. Understanding the diagnosis and treatment options for adenomyosis is crucial for effective management. Here's a comprehensive overview of the best  gynecology doctor in Saltlake : Diagnosis To accurately diagnose adenomyosis, a gynecology doctor in Saltlake employs various diagnostic methods: Physical Examination During a pelvic exam, the doctor may palpate the uterus to check for enlargement, tenderness or irregularities. Imaging Tests Transvaginal ultrasound and Magnetic Resonance Imaging (MRI) are valuable tools for visualizing the uterus and detecting signs of adenomyosis, such as thickened uterine walls or the presence of uterine fibroids. Hysteroscopy and Endometrial Biopsy Sometimes, a  gynecology doctor in Saltlake  will recommend a hysteroscopy(visualisation of the uterine cavity with a