Top 10 Foods to Keep in Your Diet for a Healthy Pregnancy Journey
Maintaining a nutritious diet is essential for a healthy pregnancy. Knowing which foods to include can significantly affect your and your baby's well-being. As the top pregnancy doctor in Saltlake recommends, here are ten foods to keep in your diet for a healthy pregnancy journey. Spinach - Spinach is rich in vitamins A, C, and K and folate, crucial for preventing congenital disabilities. Lentils - Lentils or dals are an excellent plant-based protein, iron, and fibre source. Include various dals in your diet to support your baby's growth. Whole Wheat Roti and Brown Rice —Whole grains like whole wheat roti and brown rice are rich in fibre, B vitamins, and iron, which are vital for your energy levels and your baby's development. Yogurt - Yogurt is rich in calcium and probiotics, which are crucial for developing your baby's bones and maintaining digestive health. Berries —Jamun (Indian blackberry) and strawberries are packed with antioxidants, vitamins, and fibre, help